LONDON: Your love for potato may have been the cause of your bulging waistline.

But scientists now say that the humble vegetable that is a dietician’s nightmare can actually help you cut a few kilos, terming it “the miracle ingredient to fight obesity”.

Extract of Irish potatoes, rich in polyphenols has been found to reduce weight gain from a diet that is high in fat and refined carbohydrates, according to scientists at McGill University.

The results of their recent study were so surprising that the investigators repeated the experiment just to be sure.

Investigators fed mice an obesity-inducing diet for 10 weeks. The results soon appeared on the scale: mice that started out weighing on average 25 grams put on about 16 grams. But mice that consumed the same diet but with a potato extract gained much less weight: only 7 more grams. The benefits of the extract are due to its high concentration of polyphenols, a beneficial chemical component from the fruits and vegetables we eat.

“We were astonished by the results,” said Prof Luis Agellon, one of the study’s authors. “We thought this can’t be right – in fact, we ran the experiment again using a different batch of extract prepared from potatoes grown in another season, just to be certain.”

According to the study, potato extracts could be a solution for preventing both obesity and type 2 diabetes.

“The daily dose of extract comes from 30 potatoes, but of course we don’t advise anyone to eat 30 potatoes a day,” says Stan Kubow, principal author of the study, “as that would be an enormous number of calories.” .. see more

source: times of india