One can live a healthy life when they have access to a clean diet. A healthy person is one who is physically, mentally, and socially fit. There is no doubt that food plays an integral part in achieving this goal. Our health is dependent on what we eat in our daily routine. We need food to gain its healthy and nutritious substances. Today, with the advancement of science and technology, we are able to prove that disease can be prevented or controlled with the right intake of natural nutrients as they have an inbuilt power to fight against diseases.
Clean eating is another popular phenomenon focused on fresh food intake. According to the author of The Eat-Clean Diet series a clean diet is a lifestyle, “… that allows you to eat more and weigh less,” Clean eating also focuses on exercise and a diet that is free of unprocessed food. It includes the consumption of healthy foods like fruits, vegetables, whole grains, lean meats, and no artificial ingredients or preservatives. The eat-clean diet recommends avoiding all saturated fat, trans fats, over-processed, refined foods especially white flour, sugar, sugar-loaded colas, processed juices, and alcohol.
Here are some habits of eating clean that you need to adopt:
Water is an easily accessible beverage that helps to remove toxins from your body. Avoid intake of sugar-loaded soft drinks and juices, sip low-calorie beverages, such as unsweetened coffee and herbal tea. Water can reduce hunger pangs and keeps you fresh and energetic. A well-hydrated body is definitely a healthy body!
Research studies have reported that a high intake of salt and sugar leads to obesity, diabetes, fatty liver, and cancer, among other health problems. Instead of salt and sugar, add flavors to your platter with spices and herbs such as basil, oregano, thyme, black pepper, cumin, and coriander.
Artificial colors, sweeteners, preservatives, and other manmade ingredients are unhealthy and should be avoided as much as possible. Our body refuses to recognize such products as they are unnatural and thus stores them as fat in the body.
Studies have shown that a diet high in whole grains and fiber can lower the risk of heart disease, Type 2 diabetes, and many types of cancer. Avoid eating refined carbohydrates such as white bread, pasta, and rice. Switch to whole wheat, brown bread, pasta, or wild rice. Or you can choose from other whole grains like oatmeal, popcorn, barley, or bulgur. Whole grains are literally your best friends!
Fresh fruits and vegetables are full of fiber, vitamins, minerals, and plant compounds that help fight inflammation and protect your body from damage. Go for whole fruits instead of buying processed juices, which have less fiber and more sugar.
Organic products are free of chemical fertilizers. Organic farmers use natural pesticides and avoid using chemicals to grow their products. Buying from local farmers or growing your own fruits and vegetables gives you clean products. Be smart about meat and dairy; dairy, meat, and eggs you buy at the store may come from animals that are injected with growth hormones and antibiotics. A farmer’s market is a good place to learn more about where your meat and dairy come from.
by: Abeer Arshad
Tags: clean food, healthy eating habits, healthy food, organic food, personal health
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