We often feature GREEN TEA here in Al Rasub because we want to encourage our readers to make it a habit to drink grean tea because of its numerous health benefits such as:

  • Green tea has tons of antioxidants.
    Antioxidants, which can help prevent cancer, are so important for our bodies, according to WebMD. Sip up for a healthy body and a longer life!
  • Green tea boosts your metabolism.
    Livestrong reports that green tea can increase your 24-hour energy levels while burning fat at the same time. So, if you can’t make it to the gym one day, sip some green tea and reap the benefits.
  • Green tea gives your skin a glow.
    Those antioxidants that also help you fight off diseases will also fight off free radicals that cause skin damage and cause breakouts, according to LaurenConrad.com. This means that brewing a cup of green tea will help to calm your skin if it’s that time of the month or if you are recovering from a bad sunburn!

Need more reasons why you need  to drink grean tea? Here it goes…

It is an excellent source of antioxidants
It burns fat and enables you to exercise longer
It prolongs your life
It lowers stress bit boosts brain power
It reduces high blood pressure
It helps to protect your lungs from smoking
It helps to protect your liver from alcohol
It prevents tooth decay and cures bad breath
It helps preserve and build bone
It boosts your immunity against illnesses
It rehydrates you better than water

Tea Benefit Summary – Green Tea is Great for:

Protection against cancer
Graceful aging
Protecting against sunburn
Weight loss
Protecting and restoring brain cells
Clearing nasal congestion
Boosting the immune system, protecting against the flu

Sources: elleandblair.com,  Natural News, WebMD, Livestrong LaurenConrad.com