Our lives, the amount of sleep we get, and how well we actually rest during those nighttime hours may change drastically over time. However, one sleep researcher says that our body position in bed could say something about who we are, not just what else is happening in our lives.
Professor Chris Idzikowski, director of the Sleep Assessment and Advisory Service, says that a study of 1,000 Brits revealed that the six most common sleeping positions are indicative of personality types.
If this sounds ridiculous (and honestly, I’d love to see information on this study and the analysis fleshed out further than any of the reports I could find), consider that Idzikowski says it comes down to body language.
“We are all aware of our body language when we are awake but this is the first time we have been able to see what our subconscious posture says about us,” Idzikowski said. “What’s interesting is that the profile behind the posture is often very different from what we would expect.”
The research also links certain sleeping positions with health risks. Some aid digestion while others spur on snoring and restlessness.
Here are the six common sleeping positions and correlated personality traits and health implications, according to this study.
If you think you are one of those people who move through all of these positions, that’s not likely to really be the case. Idzikowski said the research reveals most people stay in the same position all night and only 5% lay differently night by night. Also interesting is that the study showed only one in ten people cover their bodies entirely with a blanket, with most people exposing an arm, leg, or both feet.
Source: shine.yahoo.com
Tags: Fetus position, Freefall position, Log position, Personality, Professor Chris Idzikowski, Sleep Assessment and Advisory Service, sleep position, Soldier position, Starfish position, Yearner position
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