After the hot and tiring summer season, one thing which can make your skin to look fresh and beautiful during the fall season is the consumption of right diet. Luckily for you, there are four special fruits and vegetables eating which you will not only enjoy the tastes of life but would also enjoy the fresh feel and outlook of your face. Four of those fruits and vegetables are as follow:

Consuming Avocados for the Perfect Healthy Glow

You might already know about Avocados, which helps your skin to glow whether you use them or eat them. This is because of the reason that these are extremely rich in all the necessary fatty acids that are naturally found in skin cells for keeping the skins shiny and smooth as you want it to be. There is also another component named sterolins present in avocado which can help in reducing sun damage and age spots. You can always mix avocado with sour cream and then apply it as a mask on your face for a minimum of 10 minutes before getting it washed with water.

Brussels sprouts help in burning fat

Although not a lot of people like Brussels sprouts, however giving them a try for burning your fat is not something that is completely unattractive. According to a research conducted in Taiwan, the positive effects of indole-3-carbinol (I3C), present incruceiferous vegetables such as Brussels sprouts as well as broccoli were found on obesity. The study also found that the animals which consumed indole-3-carbinol showed decreased body weight and fat accumulation. It also helped in improving their glucose tolerance. What this I3C does, is that it increases the production of a hormone called diponectin, which conveys a message to your body to burn the stored fat for energy. This makes Brussels sprouts as the little green fat burning natural machines.

Bell Peppers for an Evenly Toned Skin

Bell peppers also called sweet peppers have got good quantity of vitamin C; nearly 5 times more Vitamin C is present in a Bell pepper than its present in an orange. Vitamin C provides elasticity and strength to the skin, thus helping it to get smooth and firm. Also it helps in getting rid of the free radicals which ages the skin. However you need to buy the organic ones for the best effect and for avoiding the high pesticide residue side of it!

Detox with Beets

Consumption of beets helps in reducing the formation of wrinkles and hyper pigmentation, due to the presence of Anthocyanin. Beets also reduce the dull skin by activating the lymphatic system and by freeing our cells from waste and help in brightening your glow as they increase the flow of oxygen in the blood, thus adding to the brightness of your skin. Also they reduce the dermal skin layer by reducing cellulite.   In short you can say that when you eat healthy, you look healthy and live healthy!