Thursday, January 17, 2019
Home Health

Health

Learn what it takes to have a healthy mind, body and spirit from health experts or join the discussion on creating and maintaining a healthy lifestyle in society.

A glass of water with a few lemon drops and a slab of ginger is great because the ginger actually activates blood circulation in your body and improves overall radiance but also helps improve the tone of your skin! Try drinking this everyday in the morning for a boost of...
The very first thing a patient needs to be certain of when considering plastic surgery is whether they not only want it but need it. Do they believe they can be happy if they continue to live with what they believe is a grievous physical flaw? Like all surgeries,...
Americans are slowly waking up to the sad fact that much of the food sold in the US is far inferior to the same foods sold in other nations. In fact, many of the foods you eat are BANNED in other countries. Here, I’ll review 10 American foods that are...
Reasons to drink lemon water People tend to reach for the warm beverages in the morning like tea and coffee, but try and start your day with some warm lemon water. The water does not have to be always warm, but it should be purified. Simply use a half fresh...
LEMON Dry lemon peels in the sun and grind when dry. Use this to brush your teeth clean. and cure bad breath. A mixture of salt, mustard oil and lemon juice can also be used to brush the teeth. It not only makes teeth stronger but relieves many dental diseases....
Good health is of quite significance because it helps in accomplishing daily tasks. It equips us with power and vigor to deal with everyday challenges and tasks in an adequate way. Good health gives optimism which is necessary for leading a healthy life. Good Health has Impacts on Daily...
Revolution in any sector always needs a revolutionary action triggered with intent to change the structure of the status quo. The action should be driven by out of the box notions, ideas and proposals. ‘Duski’ is precisely a similar attempt to revolutionize and transfigure the field of health in Pakistan. As Mother Teresa...
Regular exercise and proper stretching along with taking long soaks in tub solve a lot of problems related to muscle ache for athletes. Stretching is an integral part of a perfect exercise routine. Stretching is a process of gradually applying gentle force to lengthen and lubricate the muscles and...
What does the future hold for the institution of marriage? I ask because we’re constantly hearing about the ‘deinstitutionalisation’ of marriage. Marriage no longer occupies the central, solid role it once did, divorce is on the rise and people are getting married later. All these seem to point to...
1.  They are high in vitamin B6.  Vitamin B6 helps reduce the chemical homocysteine in our bodies.  Homocysteine has been linked with degenerative diseases, including the prevention of heart attacks. 2. They are a good source of vitamin C.  While most people know that vitamin C is important to help...
With forecasters predicting a warm July and summer holidays looming, many people will be swapping their chocolate bars for so-called healthy snacks. However, many of these diet favourites may be worse for your waistline than you think. Dietitians at Tesco have compiled a list of the top traps that catch out...
Forgetfulness can be frustrating, indeed. But here is a handful of at-home ideas to help you keep your memory razor-sharp. Smell some rosemary. The essential oils of rosemary and basil have been shown to increase the brain’s production of beta waves. This increases awareness of your surroundings and clears confusion. Just sprinkle a...
We often feature GREEN TEA here in Al Rasub because we want to encourage our readers to make it a habit to drink grean tea because of its numerous health benefits such as: Green tea has tons of antioxidants. Antioxidants, which can help prevent cancer, are so important for our bodies,...
A team at the Institute of Cancer Research in London found women had larger waistlines if their bedroom was "light enough to see across" at night. However, they caution there is not enough evidence to advise people to buy thicker curtains or turn off lights. The study of 113,000 women was published...
Health and care are two different things with different meaning.  When you put them together, they make a word with a complete meaning that can change the entire look of it. ‘Healthcare’ concerns with our health and how to improve it by providing proper treatment. Today people take a great...
The number of people with Ebola in west Africa has risen above 16,000, with the death toll from the outbreak reaching almost 7,000, the World Health Organisation (WHO) says. The number of deaths is more than 1,000 higher than the figure issued by the WHO just two days ago, but...

Acrophobia

Acrophobia is defined as a fear of heights. Unlike a specific phobia like aerophobia -- fear of flying -- and other specific phobias, acrophobia can cause a person to fear a variety of things related to being far from the ground. Depending on the phobia's severity, an acrophobic person...
Eighteen schools in Bangkok have been closed temporarily due to the outbreak of viral hand, foot and mouth disease (HFMD), with more than 12,500 HFMD cases reported nationwide since the beginning of this year. Bangkok deputy governor Malinee Sukvejvorakij said on Tuesday the Bangkok Metropolitan Administration  has kept a close...
IF YOU were thinking of catching 40 winks this afternoon, you might want to make a cuppa instead. While naps may jump-start tired brains, researchers found that dozing for more than 30 minutes can also increase the risk of developing type two diabetes. The study of 27,009 people aged 45 or...
Eyelash enhancers are the latest beauty trend these days, and cosmetic companies everywhere are launching products that promise to give women longer, fuller, and darker lashes without the fuss of mascara or false lashes.  But, with all these options, it’s hard to know what really works and what doesn’t. Luckily,...
Gaming Addiction is a Manifestation of Adrenaline Addiction: Dr. Archibald Hart, a leading expert in adrenaline addiction, believes that the most dangerous drug today is excitement or the adrenaline that produces it. Dr. Hart, a self-professing former adrenaline addict himself, has an excellent book out entitled Thrilled to Death. He...
Experts have warned that taking above the recommended daily dose of over-the-counter vitamins could increase the risk of developing cancer and heart disease by up to 20%. A 10-year study into the effect of vitamin supplements on thousands of people found they can do "more harm than good". The study was...
Bananas are loved by all, children and adults. In addition to being tasty, you also have different choices available for consuming them, for example in the form of fruit salad, mashed form, muffins, bread recipes and sliced form. You can also freeze the bananas; in fact frozen bananas can...
Power Up Your Weight Loss Exciting research led by MaryAnne DellaFera, PhD at the University of Georgia found that resveratrol (particularly when combined with soy isoflavones) works on the body in two ways to significantly assist with weight loss efforts: 1) it dramatically reduces cells’ ability to store fat by...
SPICES ARE HIGH IN ANTIOXIDANTS Health-conscious chefs and nutritionists have long recommended including spices and herbs in dishes to add flavor without the fat, salt or sugar. But studies on the antioxidant richness of spices and herbs suggest using these flavor powerhouses as a way to add more health to your...
After the hot and tiring summer season, one thing which can make your skin to look fresh and beautiful during the fall season is the consumption of right diet. Luckily for you, there are four special fruits and vegetables eating which you will not only enjoy the tastes of...
Mushrooms exposed to the sun can provide as much vitamin D as a health supplement, a study has found. Researchers recommend people take the fungi out of their wrapping and leave them outside for half an hour before eating. Much like our skin, mushrooms transform ultraviolet light from the sun into the...
(NEWSER) – If you eat well and exercise, you'll probably feel younger than your chronological age. But new research suggests that simply feeling younger than your age—even when accounting for other longevity factors, such as alcohol intake, wealth, illness, education, and smoking—improves longevity, reports Medical News Today. Studying 6,489...
Know how to organize your time If you are dyslexic, you most likely already know that it takes you longer and you may have to work harder than non-dyslexics to accomplish tasks that require reading and writing, in particular. And, therefore, it is very important that you know how to...
Scientists are investigating whether eating eggs may prevent memory loss and lower the risk of dementia. In the six-month U.S. study, half of the participants will have two eggs a day, and will be compared with a control group who won't have eggs. Both groups will be tested for memory, reasoning,...